¿QUÉ DESAYUNAR ANTES DE UN PARTIDO DE FÚTBOL?

Comenzamos en el blog de La Cultural de Durango una nueva sección dedicada a la salud y el deporte, donde os daremos consejos sobre nutrición, ejercicios, hábitos saludables de vida, etc.

El fútbol es un deporte que requiere un alto rendimiento físico y para ello los jugadores deben tener una rutina constante e intensa de entrenamientos y unos hábitos de vida y nutricionales saludables para hacer frente a los aproximadamente 10 km que recorrerán de media en cada partido

Partida hasi baino 3 edo 4 ordu lehenago jatea garrantzitsua da, mantenugai guztiak behar bezala digeritzeko eta ariketan zehar ez nekatzeko. Glukosa ugari duten elikagaiak aukeratzea funtsezkoa da, organismoak muskulurako energia-iturri gisa erabiltzen duen karbono-hidrato nagusia baita. Muskuluak glukogenorik ez badu, lehenago nekatuko da jokalaria, karranpak jasango ditu, bikiak igoko zaizkio, eta abar. Proteina, bitaminak eta mineralak ere hartu behar dira. Bestalde, gantz ugariko produktuek digestioa luzeagoa izaten dute, eta jokalariak, berriz, pisadia, goragalea, gonbitoak edo flatulentzia izan ditzake ekitaldian.

Por ello es importante un desayuno equilibrado antes de competir:

  • Aumentar la cantidad de hidratos de carbono(pan, tostadas, galletas, cereales, pasta, arroz, patata)
  • Mantener la cantidad de proteínas (jamón de pavo, tortilla francesa)
  • Tomar vitaminas y minerales(sobre todo fruta).
  • Disminuir las grasas(aceites, margarina, mantequilla, embutidos grasos, huevos fritos)

#kirolaetaosasuna #aupakultu #nutrizioa #deporteysalud #nutricion

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    mechanical «one-armed bandits» anymore. The computerized slot machines you
    would play in a land online casino are exactly the same as the
    computerized slot machines you would play in an online casino.
    The only real difference is that when you play
    slot machine games online you are playing from the comfort of your
    own home, and you may get up and take break without
    losing your place at your favorite slot machine game.

    Security and privacy: there is no gown code in an online casino, an online internet casino will not
    try to film or picture you. You can play games within an online casino while wearing boxers and flip-flops.
    And you can do it with beer you are holding, a cigarette or whatever
    is it that you prefer. Play as much as you want and win as much as you want.
    Nobody is going to kick you out you can have full trust on online casino.

    No one has the option to cheat you with all the game.
    Online casinos have the most recent state of the art encryption technologies to protect
    the particular players’ privacy. With the upcoming techniques and security proofed software you can have full trust on online
    casino. When entering an online casino, you should
    examine their privacy statement! The security technologies that online casinos
    employ are created to protect the player because he is the most valuable
    asset of online casinos.

  • safe bitcoin mixer 22 junio, 2020 at 03:14

    Traders are always concerned about ‘Bitcoin»s volatility. It is very important know what
    makes the value of this particular electronic currency highly unstable.

    Just like many other things, the value of ‘Bitcoin’ also depends
    upon the rules of demand and supply. When the demand for ‘Bitcoin’ increases, then the price
    will also increase. On the contrary aspect, the decrease in demand for the ‘Bitcoin’ will lead to decreased
    demand. Within simple words, we can say that the price is
    determined by what amount the investing market is agreed to pay.
    In case a large number of people wish to purchase ‘Bitcoin’s, then the price will rise.
    When more folks want to sell ‘Bitcoin’s, then the
    price will come down.

    It really is worth knowing that the value of ‘Bitcoin’ could be volatile if compared to more established goods and currencies.
    This fact can be credited to its comparatively little market size, which means
    that a lesser amount of money can shift the price of ‘Bitcoin’ a
    lot more prominently. This inconsistency will reduce naturally over the
    passage of time as the currency develops and the market dimension grows.

    After being teased at the end of 2016, ‘Bitcoin’ touched a new report
    high level in the first week of the current year.
    There could be several factors causing the ‘Bitcoin’ to be volatile.
    A few of these are discussed here.

    The Bad Press Factor

    ‘Bitcoin’ users are mainly scared by different
    news occasions including the statements by government officials and
    geopolitical events that ‘Bitcoin’ can be possibly regulated.

    It means the speed of ‘Bitcoin’ adoption is troubled by negative or bad push reports.
    Different bad news stories created fear in investors plus prohibited them from
    investing in this particular digital currency.
    An example of bad heading news is the eminent utilization of ‘Bitcoin’ in processing drug transactions by means of Silk Road which came to an end using the FBI stoppage of the market in October
    2013. This sort of stories produced panic among people and triggered
    the ‘Bitcoin’ value to decrease greatly. On the other side, veterans in the trading market saw such negative
    incidents as an evidence that the ‘Bitcoin’ industry can be maturing.
    So the ‘Bitcoin’ started to obtain its increased value soon after the effect of bad press vanished.

    Fluctuations of the Perceived Value

    Another great reason behind ‘Bitcoin’ value to become volatile
    is the fluctuation of the ‘Bitcoin»s perceived worth.
    You may know that this digital foreign currency has properties akin to gold.
    This is ruled by a design decision with the makers of the core technology limit its production to a static quantity,
    21 million BTC. Due to this element, investors may allocate less or even more assets in into ‘Bitcoin’.

    News about Security Breaches

    Various news agencies and digital media enjoy an important role in building a damaging or positive public concept.
    If you see something being advertised Advantageously, you
    are likely to go for that without paying
    much attention to negative sides. There has been information about
    ‘Bitcoin’ security breaches also it really made the investors think twice before investing their hard earned money in ‘Bitcoin’ trading.
    They become too susceptible about choosing any particular ‘Bitcoin’ investment platform.
    ‘Bitcoin’ may become volatile when ‘Bitcoin’ community reveals security susceptibilities in an effort to create an excellent open source response in kind of security fixes.
    Such security concerns give birth to several open-source software
    such as Linux. Therefore , it is advisable that will ‘Bitcoin’ developers should expose protection vulnerabilities to
    the general public in order to make strong solutions.

    The latest ‘OpenSSL’ weaknesses attacked by
    ‘Heartbleed’ bug and reported by Neel Mehta (a person in Google’s
    security team) on April 1, 2014, appear to had some descending
    effect on the value of ‘Bitcoin’. Based on some reports, the ‘Bitcoin’ value decreased up to 10% in the following month
    as compared to the U. S. Dollar.

    Small option value with regard to holders of large ‘Bitcoin’ Proportions

    The volatility of ‘Bitcoin’ also depends upon ‘Bitcoin’ holders having big
    proportions of this digital currency. It is far from clear for ‘Bitcoin’
    investors (with current holdings over $10M) that how they would settle a position that will expands into a fiat position without having moving the market severely.
    So ‘Bitcoin’ has not touched the bulk market ownership rates that would be important
    to give choice value to large ‘Bitcoin’ cases.

    Effects of Mt Gox

    The recent high-profile damages at ‘Mt Gox’ are another great reason for the ‘Bitcoin’ volatility.
    All these losses and the resulting news about heavy losses
    had a dual effect on instability. You may not know that this reduced the general
    float associated with ‘Bitcoin’ by almost 5%. And also this created a potential lift on the residual ‘Bitcoin’ value due to the reason of
    increased scarcity. Nevertheless, superseding this particular
    lift was the negative outcome of the news series that followed.
    Particularly, a number of other ‘Bitcoin’ gateways saw
    the large failure at Mt Gox as an optimistic thing for the long-term prospects of the ‘Bitcoin’.

  • ufabet 22 junio, 2020 at 03:30

    S are brilliant invention that completely transformed the field of
    gambling. These people enable people to gamble with less commitment of time,
    money and inconvenience than before. Comparing online casino along with land casino is like comparing pears and oranges, each appeal to different facets of a player’s game.

    Let’s take a look at the advantages and disadvantages of online casino games as compared
    to the land-based casino.

    The particular Surroundings: there is great fun and
    pleasure playing casino games at the real casino, but when it
    comes down to exactly what important to the casinos – betting the casino atmosphere is trying in order to dissolve
    and distract you… from your money. In land casino you might be competing
    not only against the dealers and other players but also the casino crowd that watch your every move.
    Yet another disadvantages start with the trip to the particular casino.
    Depending on where you live, you might have to
    push for several hours, or fly, for there., on the other
    hand, When you choose an online internet casino, you remain in control.

    An online internet casino can’t outdo you in the comfort of your own home.
    You don’t have to travel; you don’t need to even have to
    get dressed. There is something liberating and thrilling about realizing that any casino game that you
    could probably want to play is available at your fingertips.

    Cash!! In land casino you buy potato chips with real money; in an online casino you might create a casino
    account and transfer funds into it. The fundamental difference nevertheless that in an online casino
    you know how much money you have at all times. The chips are only used for bets and the
    entire factor isn’t as puzzling as it would be in a land casino.

    The most important thing is the fact that online casino will
    let you play free, in the land-based casino you can’t enter
    plus play practice games before you start gambling any real money,
    but at online casino. No problem! Play as many free online games as you want.
    Try new online games that you are not sure about. Practice what you like strategy.
    Play until you feel comfortable with all the game and confident that you understand all the rules and secure along with your strategy.
    In an online casino, you can play all the games for free,
    for as long as you want. Then, you can gamble real money only when you decide that you want
    to.

    Are the games actually different? In roulette, for example
    , there exists a difference in the experience of clicking the
    Spin button in an online roulette game and the experience of watching the croupier spin a real roulette basketball around a real roulette wheel.
    Yet beside that different, the game could be the
    same. When you play roulette online, you play with a Random
    Amount Generator that is programmed so that, on the long run,
    each roulette number will certainly hit 1 out of 38 moments,
    just like on a real roulette wheel. So the differences between them are really a matter of
    preference and taste more than any significant differences in the
    game play itself.

    In slot machines, the similarities are usually even more striking.
    In the land-based casinos the slots are not mechanical «one-armed bandits» anymore.
    The computerized slot machines you would play in a land casino
    are exactly the same as the computerized slot machines you would play in an online casino.

    The only real difference is that when you play slot machine games online you are playing from the comfort of your own home, and you may get
    up and take break without losing your place at your favorite slot machine.

    Security and privacy: there is no dress code in an online casino, an online gambling
    establishment will not try to film or picture you.

    You can play games in an online casino while wearing boxers and flip-flops.

    And you can do it with beer in your hand, a cigarette or whatever could it be that you
    prefer. Play as much as you want and win as much as you want.
    Nobody is going to kick you out you could have full trust
    on online casino.

    Nobody has the option to cheat you with all the game. Online casinos have the most recent state of the art encryption technologies to protect the
    particular players’ privacy. With the upcoming techniques and security proofed software you could have full trust on online casino.
    When entering an online casino, you should study their privacy statement!
    The security technologies that online casinos employ are
    made to protect the player because he is the most important asset of online casinos.

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  • ufabet 22 junio, 2020 at 05:41

    S are brilliant invention that completely transformed the
    field of gambling. They will enable people to gamble with less
    commitment of time, money and inconvenience than before.
    Comparing online casino with land casino is like
    comparing apples and oranges, each appeal to different facets of a player’s game.
    Let’s have a look at the advantages and disadvantages of online casino games as
    compared to the land-based casino.

    The particular Surroundings: there is great fun and
    exhilaration playing casino games at the actual casino, but when it comes down to exactly
    what important to the casinos – gambling the casino atmosphere is trying in order to
    dissolve and distract you… from the money.
    In land casino you are competing not only against the
    dealers as well as other players but also the casino group that watch
    your every move. Yet another disadvantages start with the
    trip to the particular casino. Depending on where you live, you might have to drive for several hours,
    or fly, just to get there., on the other hand, When you choose an online online casino, you remain in control.
    An online gambling establishment can’t outdo you in the ease and comfort of your own home.
    You don’t have to travel; a person even have to get dressed.
    There is something liberating and thrilling about understanding that
    any casino game that you could probably want to play is available at your fingertips.

    Cash!! In land casino you buy potato chips with real money;
    in an online casino you might create a casino account and move funds into
    it. The fundamental difference nevertheless that in an online casino
    you know how much cash you have at all times. The chips are just used for bets and the entire factor isn’t as puzzling as it will
    be in a land casino.
    The most important thing is the fact that online casino will let you play
    free, within a land-based casino you can’t enter and play practice games
    before you start wagering any real money, but at internet casino.

    No problem! Play as many free games as you
    want. Try new video games that you are not sure about.
    Practice your game strategy. Play until you feel comfortable using the game and confident that you realize all the rules and
    secure with your strategy. In an online casino, you can play all the games for free, for
    as long as you desire. Then, you can gamble real money
    only if you decide that you want to.

    Are the games actually different? In roulette, for example , there exists a difference in the experience
    of clicking the Spin button in an online roulette game and the experience of watching
    the croupier spin a real roulette ball around a real roulette wheel.
    But beside that different, the game could be the
    same. When you play roulette on the internet, you play with a Random Quantity Generator that is programmed so that,
    within the long run, each roulette number can hit 1 out
    of 38 moments, just like on a real roulette steering wheel.
    So the differences between them are really a few preference and
    taste more than any kind of significant differences in the game play alone.

    In slot machines, the similarities are even more striking.
    In the land-based internet casinos the slots are not mechanical «one-armed bandits» anymore.
    The computerized slot machines you would play in a land internet casino are exactly
    the same as the computerized slot machines you would play in an online casino.
    The only real difference is that when you play slot machine games online you are playing
    from the comfort of your own home, and you will get up and take break without having losing your
    place at your favorite slot machine game.

    Security and privacy: there is no gown code in an online
    casino, an online casino will not try to
    film or image you. You can play games within an online casino while wearing boxers and flip-flops.
    And you can do it with beer in your hand, a cigarette or whatever
    is it that you prefer. Play as much as you need and win as much as you want.
    Nobody is going to kick you out you could have full trust on online casino.

    Nobody has the option to cheat you with all the game.
    Online casinos have the newest state of the art
    encryption technologies to protect the particular players’ privacy.

    With the upcoming methods and security proofed software you can have full trust on online casino.

    When entering an online casino, you should study their privacy statement!
    The security systems that online casinos employ are made to protect
    the player because he is the most important asset
    of online casinos.

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    S are brilliant invention that completely transformed the field of gambling.
    They will enable people to gamble with much less commitment of time, money and hassle than before.
    Comparing online casino along with land
    casino is like comparing pears and oranges, each appeal to different aspects of a player’s game.
    Let’s have a look at the advantages and disadvantages of online casino games as compared
    to the land-based casino.

    The Surroundings: there is great fun and excitement playing casino games at the real casino, but when it comes
    down to exactly what important to the casinos –
    gambling the casino atmosphere is trying in order to dissolve and distract you…
    out of your money. In land casino you are competing not only against the dealers and other players but also the
    casino crowd that watch your every move. Another disadvantages start with the trip to the particular
    casino. Depending on where you live, you might have to push for several hours, or fly, just to get there., on the other hand, When you choose an online on line casino, you remain in control.
    An online online casino can’t outdo you in the convenience of your own home.
    You don’t have to travel; a person even have to get
    dressed. There is something liberating and thrilling about understanding that
    any casino game that you could perhaps want to play is available at your fingertips.

    Cash!! In land casino you buy potato chips with
    real money; in an online casino you are going to create a casino
    account and exchange funds into it. The fundamental
    difference however that in an online casino you know how much money you have at
    all times. The chips are only used for bets and the entire
    factor isn’t as puzzling as it would be in a land casino.

    The most important thing is the fact that online
    casino will let you play free, inside a land-based casino you can’t enter
    and play practice games before you start wagering
    any real money, but at internet casino. No problem! Play as many free video games as
    you want. Try new online games that you are not sure about.
    Practice what you like strategy. Play until you feel comfortable with the game
    and confident that you realize all the rules and secure along with your strategy.
    In an online casino, you can play all the games for free, for as
    long as you want. Then, you can gamble real money only
    when you decide that you want to.

    Are the games really different? In roulette, for
    example , there exists a difference in the experience of clicking
    the Spin button in an online roulette game and the experience of watching the
    particular croupier spin a real roulette basketball around a real roulette wheel.
    But beside that different, the game may be the same.

    When you play roulette on-line, you play with a Random Amount
    Generator that is programmed so that, over the long run, each roulette number can hit 1 out of
    38 instances, just like on a real roulette wheel. So the differences between them are really a few
    preference and taste more than any kind of significant differences in the game play by itself.

    In slot machines, the similarities are usually even more striking.
    In the land-based internet casinos the slots are not mechanical «one-armed bandits» anymore.
    The computerized slot machines you would play in a land internet casino are exactly the same as the computerized slot machines you would play in an online casino.
    The only difference is that when you play slots online
    you are playing from the comfort of your own home, and you may get up and take break without having losing your place at your favorite slot machine game.

    Security and privacy: there is no outfit code
    in an online casino, an online internet casino will not try to film or image you.

    You can play games within an online casino while wearing boxers and flip-flops.
    And you can do it with beer in your hand, a cigarette or
    whatever is it that you prefer. Play as much as you would like and win as
    much as you want. Nobody is going to kick you out you could have full trust on online casino.

    Nobody has the option to cheat you with the game.

    Online casinos have the latest state of the art encryption technologies
    to protect the particular players’ privacy.
    With the upcoming techniques and security proofed software you could
    have full trust on online casino. When entering an online
    casino, you should read their privacy statement!
    The security technology that online casinos employ are made to protect the
    player because he is the most important asset of online
    casinos.

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  • Stribog for sale 22 junio, 2020 at 20:16

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    exactly why Hasbro comes out with clever small schemes to entice
    those purchasers to grab a couple other
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  • Altersvorsorge Kassel 22 junio, 2020 at 20:51

    You will find multiple articles titled «7 methods to save on car insurance» or «5 Tips to lower your auto insurance costs»
    and so on, but would it not be great to get all those saving tricks and discounts at one place?
    Below you will find such a list for Auto insurance.
    This list is a comprehensive overview of all opportunities to save on car
    insurance in North america, and was compiled based on the results of numerous discussions with insurance
    brokers and through analyses of different insurance policy offerings.

    1 . Shop around: Search, Compare, and switch insurance companies.

    There are many insurance providers and their price offerings for the similar policies can be very different, therefore use multiple online tools and talk to several brokers since
    each covers a limited number of insurance companies.

    2 . Package deal: Do you need Home and Auto Insurance?
    Most companies will offer you a discount if you bundle them together.

    3. Professional Account: Are you a member of a professional firm (e.
    g. Certified Management Accountants of Canada or The Air Canada
    Pilots Association)? Then some insurance companies offer
    you a discount.

    4. Students: Being a student alone can result in a student discounted.

    5. Alumni: Graduates from particular Canadian universities
    ( e. gary the gadget guy University of Toronto, McGill University) might be eligible for a discount in certain Insurance
    providers.

    6. Employee / Union members: Some companies provide discounts to union members.

    7. Seniors: Many companies offer exclusive pricing to seniors.

    8. Immediate insurers: Have you always dealt with insurance brokers / agents?
    Getting a policy from a direct insurer (i. electronic.
    insurers working via call-center or even online) often can be cheaper (but not always) since they do not pay out
    an agent/broker commission for each policy sold.

    9. Annual vs . monthly obligations: In comparison to monthly payments,
    annual payments conserve insurers administrative costs (e.

    g. sending bills) and therefore they incentive you lower
    premiums.

    10. Loyalty: Staying with one insurer longer can sometimes result in a long-term policy holder discount.

    11. Annual review: Review your policies plus coverage every year, since new discount rates could apply
    to your new life circumstance if it has changed.

    12. Welcome price cut: Some insurers offer a so called pleasant discount.

    13. Benchmark your expenses: Knowing how much other
    consumers much like you pay for their insurance will help you identify the most cost-friendly insurance providers.

    14. Car Insurance Deductibles: Increase your car insurance deductibles if
    you believe that you are capable of incurring higher payments for damages in case of an accident.
    This is especially suited for more experienced car drivers.

    15. Being a second driver: Driving a car only occasionally?
    Turn into a second drive instead of being a
    principal driver

    16. Minimal coverage: Generating an old car without large worth?
    Get a minimal coverage required legally (mainly liability) w/o collision harm (you are
    still protected if you harm somebody’s car but damages on the car
    will not be covered)

    17. Minimum Coverage: Driving an old, inexpensive car?
    Then only get a minimal insurance coverage plan which is required by the legislation (mainly liability)
    without collision harm coverage (does not cover harm costs for your vehicle)

    18. Influence your Credit Card: Check if your credit card insurance includes rental
    car protection. Paying out with a card that has insurance for
    rental car protection can you save you around $20 per day in Collision Damage
    Waiver fees.

    19. Leverage rental car coverage: If you frequently rent vehicles and have an auto insurance
    policy, you should check if your own auto insurance
    policy actually covers the rental car. If it is the case, you save on all Collision Damage Waiver costs for rental vehicles.

    20. Rental car rider: If your existing car insurance policy does not cover your car rental,
    you can often add it being a rider (policy extension) for $20-30 dollars a year.
    Compared to $20/day you would pay when renting a car, a
    possibility a bad deal!

    21. Location, place, location: Car insurance costs are different from one province to another (e.
    g. moving from Ontario to Quebec will certainly reduce your insurance
    costs by half). If you move within a province, you should check for any changes in car insurance costs,
    and ideally you should move to where costs are lower (e. g.
    Burlington, Ontario has one of the maximum car insurance rates in Ontario)

    22. CAA member: CAA Members: Are you a member of the
    CAA? Some insurance firms will reward you with lower insurance premiums,
    including, of course , the CAA.

    23. Dash camera: Get a dashboard camera for the vehicle.

    Even though installing a dash camera does not result in direct savings (insurance companies do not offer any insurance discount related to dashboard cameras)
    but it can prove you not-at-fault launched the case in an accident.
    It results in you avoiding unfair premium increases.

    24. Driving Course: Successfully completing a driving course is sometimes recognized
    by some insurance providers and could help
    you decrease your premiums.

    25. Improving your driving record: Are you experiencing a bad driving record?
    Every three years previously incurred tickets are removed
    from your own insurance history and your insurance premiums can be down.

    26. At-Fault Accidents: Are you currently in a couple of accidents in the past
    where you were at fault? With a little patience (six years with no accidents), your danger profile will improve allowing you to once again take pleasure in reasonable insurance premium rates.

    27. Age: Senior drivers enjoy decrease auto insurance premiums.
    Thus in several yrs your premiums can go down.

    twenty-eight. Car Make and Model: Wisely choose your car, as some car models are more prone to theft or even have a history of a lot more risky drivers (e.
    g. Toyota Camry, Acura MDX, Toyota RAV4, and Honda Civic are usually quite expensive to insure)

    29. Good Student: Yes, having good grades can have many
    positive impacts, and even on the auto insurance rates!
    E. g. one insurance company rewards students who are younger
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